Etiket: english
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Anti-Aging Essential Vitamins
Various changes occur in the body with aging. Decreased skin elasticity, cellular damage caused by reactive molecules known as free radicals and changes in chromosome structures bring with them signs of aging. Lifestyle, environmental and genetic factors can change the severity of these signs and the age at which a person starts to show signs…
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6 Effective Tips For Healthy Hair
Healthy looking hair is one of the most important complements of appearance. Due to various factors such as stress, unhealthy and unbalanced diet, environmental pollution, various health problems and the natural aging process, many people may face problems such as hair loss, hair breakage, hair loss of vitality and shine at some point in their…
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4 Step Skin Care Routine
One of the main functions of the skin, which is the protective layer of the body, is to prevent harmful pathogens from entering the body. In addition, the skin plays an important role in maintaining the body temperature and synthesizing vitamin D, which is important for bone health (1). Many factors such as stress, air…
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Why Is It Important to Drink Plenty Of Water?
The importance of drinking plenty of water is not limited to the body’s natural need for water. Many vital functions depend on water. Most of the body weight of an adult human being is made up of water. This makes water consumption critical in daily life. Why is it important to drink water? Water is…
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What Is Anti-Aging? What Are The Benefits?
Anti-aging refers to a range of treatment and lifestyle strategies aimed at delaying or alleviating the signs of aging. It is one of the most well-known aspects for the prevention of wrinkles and loss of elasticity in the skin, but the concept of anti-aging is not limited to aesthetics. Biologically, it also includes slowing down…
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Is Healthy Aging Possible?
Aging and aging occur as a result of the body’s natural physiological processes, but aging is often undesirable and people seek ways to stay young. Although chronological age and biological age are often used interchangeably and confused, they are quite different. While chronological age refers to the total calculation of the years since birth, biological…
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Healthy Living: The Key To Prosperity
In today’s fast-paced world, healthy living is no longer a luxury but a necessity. Well-being is not limited to physical health, but is also intertwined with mental and emotional health. Healthy living is a lifestyle that individuals should adopt to improve their quality of life, prevent disease and lead a happier, more balanced life. In…
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Secrets to Stay Fit and Young Forever
A healthy lifestyle plays an important role in raising and improving living standards, increasing life expectancy and maintaining a vibrant life. Adopting a healthy lifestyle to stay fit and young helps to improve both physical and mental health. In addition, chronic diseases such as heart disease, cholesterol, diabetes and cancer are prevented and a spiritually…
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What Are Immune Boosting Foods And Supplements?
The hectic pace of modern life, stress, unhealthy eating habits and other environmental factors can weaken the immune system, the body’s most important defense mechanism. For this reason, it is recommended that those who care about their health should be informed about natural ways to strengthen immunity and, if necessary, get help from mineral supplements…
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What Is Stress? How To Manage Stress?
What is Stress? How to Manage Stress? Stress is a problem that is frequently encountered in daily life and significantly affects the quality of life when not managed correctly. Stress, which is a natural defense reflex developed by the body against the difficulties encountered in daily life, is a situation that everyone encounters at some…