Kategori: Mental Health
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Healthy Living: The Key To Prosperity
In today’s fast-paced world, healthy living is no longer a luxury but a necessity. Well-being is not limited to physical health, but is also intertwined with mental and emotional health. Healthy living is a lifestyle that individuals should adopt to improve their quality of life, prevent disease and lead a happier, more balanced life. In…
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Secrets to Stay Fit and Young Forever
A healthy lifestyle plays an important role in raising and improving living standards, increasing life expectancy and maintaining a vibrant life. Adopting a healthy lifestyle to stay fit and young helps to improve both physical and mental health. In addition, chronic diseases such as heart disease, cholesterol, diabetes and cancer are prevented and a spiritually…
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What Is Stress? How To Manage Stress?
What is Stress? How to Manage Stress? Stress is a problem that is frequently encountered in daily life and significantly affects the quality of life when not managed correctly. Stress, which is a natural defense reflex developed by the body against the difficulties encountered in daily life, is a situation that everyone encounters at some…
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What Is Holistic Health?
Holistic health is a holistic approach that addresses the health of the individual not only from a physical perspective but also from mental, spiritual and social dimensions in the busy pace of modern life. Today, factors such as busy work life and the effort to keep up with the increasingly digitalized world can cause people’s…