Kategori: Healthy Aging
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Anti-Aging Essential Vitamins
Various changes occur in the body with aging. Decreased skin elasticity, cellular damage caused by reactive molecules known as free radicals and changes in chromosome structures bring with them signs of aging. Lifestyle, environmental and genetic factors can change the severity of these signs and the age at which a person starts to show signs…
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4 Step Skin Care Routine
One of the main functions of the skin, which is the protective layer of the body, is to prevent harmful pathogens from entering the body. In addition, the skin plays an important role in maintaining the body temperature and synthesizing vitamin D, which is important for bone health (1). Many factors such as stress, air…
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What Is Anti-Aging? What Are The Benefits?
Anti-aging refers to a range of treatment and lifestyle strategies aimed at delaying or alleviating the signs of aging. It is one of the most well-known aspects for the prevention of wrinkles and loss of elasticity in the skin, but the concept of anti-aging is not limited to aesthetics. Biologically, it also includes slowing down…
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Is Healthy Aging Possible?
Aging and aging occur as a result of the body’s natural physiological processes, but aging is often undesirable and people seek ways to stay young. Although chronological age and biological age are often used interchangeably and confused, they are quite different. While chronological age refers to the total calculation of the years since birth, biological…
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What Are Immune Boosting Foods And Supplements?
The hectic pace of modern life, stress, unhealthy eating habits and other environmental factors can weaken the immune system, the body’s most important defense mechanism. For this reason, it is recommended that those who care about their health should be informed about natural ways to strengthen immunity and, if necessary, get help from mineral supplements…
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What Is Holistic Health?
Holistic health is a holistic approach that addresses the health of the individual not only from a physical perspective but also from mental, spiritual and social dimensions in the busy pace of modern life. Today, factors such as busy work life and the effort to keep up with the increasingly digitalized world can cause people’s…