Kategori: Body Health
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6 Effective Tips For Healthy Hair
Healthy looking hair is one of the most important complements of appearance. Due to various factors such as stress, unhealthy and unbalanced diet, environmental pollution, various health problems and the natural aging process, many people may face problems such as hair loss, hair breakage, hair loss of vitality and shine at some point in their…
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4 Step Skin Care Routine
One of the main functions of the skin, which is the protective layer of the body, is to prevent harmful pathogens from entering the body. In addition, the skin plays an important role in maintaining the body temperature and synthesizing vitamin D, which is important for bone health (1). Many factors such as stress, air…
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Why Is It Important to Drink Plenty Of Water?
The importance of drinking plenty of water is not limited to the body’s natural need for water. Many vital functions depend on water. Most of the body weight of an adult human being is made up of water. This makes water consumption critical in daily life. Why is it important to drink water? Water is…
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Healthy Living: The Key To Prosperity
In today’s fast-paced world, healthy living is no longer a luxury but a necessity. Well-being is not limited to physical health, but is also intertwined with mental and emotional health. Healthy living is a lifestyle that individuals should adopt to improve their quality of life, prevent disease and lead a happier, more balanced life. In…
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Secrets to Stay Fit and Young Forever
A healthy lifestyle plays an important role in raising and improving living standards, increasing life expectancy and maintaining a vibrant life. Adopting a healthy lifestyle to stay fit and young helps to improve both physical and mental health. In addition, chronic diseases such as heart disease, cholesterol, diabetes and cancer are prevented and a spiritually…
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What Is Holistic Health?
Holistic health is a holistic approach that addresses the health of the individual not only from a physical perspective but also from mental, spiritual and social dimensions in the busy pace of modern life. Today, factors such as busy work life and the effort to keep up with the increasingly digitalized world can cause people’s…