Yazar: guven
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Premenopoz ve Perimenopoz
Benzer görünen iki farklı dönem Kadın sağlığı söz konusu olduğunda menopoz, yalnızca tek bir an değil; öncesinde ve sonrasında yaşanan geniş bir biyolojik zaman dilimini kapsar. Menopozdan önceki süreç ise genellikle iki ayrı döneme ayrılır; premenopoz ve perimenopoz. Bu iki dönem sıklıkla birbirine karıştırılır; ancak başlama zamanları, süresi, hormonal değişimlerin yoğunluğu ve yarattıkları etkiler açısından belirgin farklar…
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Menopozun Etkilerini Azaltan 5 Bilimsel Beslenme Önerisi
Gece terlemelerinden ruh hali dalgalanmalarına kadar… Fitokimyasallar, omega-3 ve magnezyumla dengeyi yeniden kurun. Menopoz, her kadın için biyolojik olarak doğal bir süreçtir; ancak beraberinde getirdiği semptomlar yaşam kalitesini ciddi şekilde etkileyebilir. Bu dönemde östrojen düzeylerindeki düşüş; sıcak basmaları, uykusuzluk, ruh hali değişiklikleri, kemik kaybı, insülin direnci ve hatta kardiyovasküler riskleri artırabilir. Neyse ki, bilimsel veriler…
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Uyku İle Arın: Menopozun Gecelerinde Kendini Yeniden Kur
Menopoz, kadının yaşamındaki yalnızca fizyolojik bir geçiş değil, aynı zamanda ruhsal, duygusal ve kimliksel bir yeniden yapılanma sürecidir. Bu dönüşümün en belirgin yankılarından biri ise, geceleri sessizlikte kendini hissettiren uykusuzluk olur. Gece terlemeleriyle bölünen uykular, derin uykuya dalamamak, sık sık uyanmak ya da sabaha karşı zihinsel bir uyanıklık hâliyle uyanmak… Bu belirtiler yalnızca bir “şikâyet”…
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Anti-Aging Essential Vitamins
Various changes occur in the body with aging. Decreased skin elasticity, cellular damage caused by reactive molecules known as free radicals and changes in chromosome structures bring with them signs of aging. Lifestyle, environmental and genetic factors can change the severity of these signs and the age at which a person starts to show signs…
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6 Effective Tips For Healthy Hair
Healthy looking hair is one of the most important complements of appearance. Due to various factors such as stress, unhealthy and unbalanced diet, environmental pollution, various health problems and the natural aging process, many people may face problems such as hair loss, hair breakage, hair loss of vitality and shine at some point in their…
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4 Step Skin Care Routine
One of the main functions of the skin, which is the protective layer of the body, is to prevent harmful pathogens from entering the body. In addition, the skin plays an important role in maintaining the body temperature and synthesizing vitamin D, which is important for bone health (1). Many factors such as stress, air…
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Why Is It Important to Drink Plenty Of Water?
The importance of drinking plenty of water is not limited to the body’s natural need for water. Many vital functions depend on water. Most of the body weight of an adult human being is made up of water. This makes water consumption critical in daily life. Why is it important to drink water? Water is…
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What Is Anti-Aging? What Are The Benefits?
Anti-aging refers to a range of treatment and lifestyle strategies aimed at delaying or alleviating the signs of aging. It is one of the most well-known aspects for the prevention of wrinkles and loss of elasticity in the skin, but the concept of anti-aging is not limited to aesthetics. Biologically, it also includes slowing down…
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Is Healthy Aging Possible?
Aging and aging occur as a result of the body’s natural physiological processes, but aging is often undesirable and people seek ways to stay young. Although chronological age and biological age are often used interchangeably and confused, they are quite different. While chronological age refers to the total calculation of the years since birth, biological…
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Healthy Living: The Key To Prosperity
In today’s fast-paced world, healthy living is no longer a luxury but a necessity. Well-being is not limited to physical health, but is also intertwined with mental and emotional health. Healthy living is a lifestyle that individuals should adopt to improve their quality of life, prevent disease and lead a happier, more balanced life. In…